credible science, incredible egg

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NEW recipes to help you incorporate nutritious eggs into your diet!

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This Month's Spotlight

Looking to spice up your egg routine? ENC launched a collection of nutritious recipes for a variety of eating patterns. For a Mediterranean dish, protein powerhouse recipe or simple ideas to put an egg on it,

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  • Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each
  • Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
  • Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control

Egg Facts

The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

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