credible science, incredible egg
This Month's Spotlight
Guiding Stars recently announced that the organization has updated its approach to factoring dietary cholesterol into its ratings system. ENC spoke with Dr. Leslie Fischer, a scientific advisor to the Guiding Stars program and one of the rating system’s chief developers, about the Guiding Stars system and the rationale behind the changes in its cholesterol rating.
- 6 grams of protein Eggs contain the least expensive source of high quality protein at 20 cents per serving
- Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
- 70 calories Eggs are nature's form of portion control
The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
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