credible science, incredible egg
This Month's Spotlight
Looking to spice up your egg routine? ENC launched a collection of nutritious recipes for a variety of eating patterns. For a Mediterranean dish, protein powerhouse recipe or simple ideas to put an egg on it,
- Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each
- Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
- Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control
The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
See ENC at these upcoming events.
Worlds of Healthy Flavors
Culinary Institute of America | Harvard School of Public Health
Napa Valley, CA
Illinois Academy’s Spring Assembly
Illinois Academy of Nutrition and Dietetics
Oak Brook, IL
ACSM’s Health & Fitness Summit & Expo
American College of Sports Medicine
San Diego, CA
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