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Protein & Plant Pairings
A plant-based diet doesn’t mean only plants

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This Month's Spotlight

While there's no strict definition for what constitutes "a plant-based diet," minimally processed fruits and vegetables, legumes, nuts, seeds and whole grains serve as the basic foundation. But "plant-based" does not mean only plants!

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  • 6 grams of protein Eggs contain the least expensive source of high quality protein at 20 cents per serving
  • Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
  • 70 calories Eggs are nature's form of portion control

Egg Facts

The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

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