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Guiding Stars Updates Cholesterol Rating in Response to New Dietary Guidelines.

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This Month's Spotlight

Guiding Stars recently announced that the organization has updated its approach to factoring dietary cholesterol into its ratings system. ENC spoke with Dr. Leslie Fischer, a scientific advisor to the Guiding Stars program and one of the rating system’s chief developers, about the Guiding Stars system and the rationale behind the changes in its cholesterol rating.

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  • 6 grams of protein Eggs contain the least expensive source of high quality protein at 20 cents per serving
  • Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
  • 70 calories Eggs are nature's form of portion control

Egg Facts

The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

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