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Find out how egg nutrients can benefit the body!

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This Month's Spotlight

Eggs contain many important nutrients. From our brain to our bones, the impact of these nutrients are wide-ranging. Learn how the nutrient package of eggs can benefit the body.

 
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  • Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each
  • Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
  • Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control

Egg Facts

The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

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