credible science, incredible egg
This Month's Spotlight
Research published in The American Journal of Clinical Nutrition shows that dietary cholesterol and egg intake are not associated with risk of dementia or Alzheimer’s disease.
- Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each
- Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
- Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control
The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
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