credible science, incredible egg

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May is Mediterranean Diet Month!
Eggs have played a supporting role in the Mediterranean Diet for thousands of years.

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This Month's Spotlight

Hundreds of scientific studies conducted over the last 60 years demonstrate that the Mediterranean Diet is one of the healthiest ways to eat in the world.

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  • 6 grams of protein Eggs contain the least expensive source of high quality protein at 20 cents per serving
  • Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
  • 70 calories Eggs are nature's form of portion control

Egg Facts

The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Click below to learn more about eggs and the following topics:

See ENC at these upcoming events.

  • May 11

    Collegiate & Professional Sports Dietitians Association

    Annual Conference

    Kansas City, MO
    May 11-14, 2016

  • May 31

    American College of Sports Medicine

    Annual Meeting

    Boston, MA

    May 31 – June 4