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New study suggests daily egg intake may decrease stroke risk.

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This Month's Spotlight

A recent meta-analysis published in the Journal of the American College of Nutrition suggests that daily egg intake does not appear to be associated with an increased risk of coronary heart disease, and may actually contribute to a decreased stroke risk.

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  • 6 grams of protein Eggs contain the least expensive source of high quality protein at 20 cents per serving
  • Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
  • 70 calories Eggs are nature's form of portion control

Egg Facts

The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

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