credible science, incredible egg
This Month's Spotlight
A recent meta-analysis published in the Journal of the American College of Nutrition suggests that daily egg intake does not appear to be associated with an increased risk of coronary heart disease, and may actually contribute to a decreased stroke risk.
- 6 grams of protein Eggs contain the least expensive source of high quality protein at 20 cents per serving
- Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
- 70 calories Eggs are nature's form of portion control
The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
See ENC at these upcoming events.
Stay Up to Date
Sign up to subscribe to our newsletters and blog to receive the latest news on eggs and health.