credible science, incredible egg
May is Mediterranean Diet Month!
Eggs have played a supporting role in the Mediterranean Diet for thousands of years.Read More
This Month's Spotlight
Hundreds of scientific studies conducted over the last 60 years demonstrate that the Mediterranean Diet is one of the healthiest ways to eat in the world.
- 6 grams of protein Eggs contain the least expensive source of high quality protein at 20 cents per serving
- Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
- 70 calories Eggs are nature's form of portion control
The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
See ENC at these upcoming events.
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