credible science, incredible egg

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The spring issue of Nutrition Close-Up is here! Read more for the latest on eggs and nutrition.

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This Month's Spotlight

Nutrition Close-Up explores new perspectives in health and nutrition by featuring articles written by top experts in the field.

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  • Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each
  • Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
  • Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control

Egg Facts

The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Click below to learn more about eggs and the following topics: