credible science, incredible egg
This Month's Spotlight
Eggs are all they're cracked up to be, and more! Inside this toolkit, find delicious, nutritious and shareable recipes and resources highlighting the Incredible Egg.
- Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each
- Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
- Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control
The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
See ENC at these upcoming events.
Today’s Dietitian Spring Symposium
Health Meets Food: The Culinary Medicine Conference
The Goldring Center for Culinary Medicine
New Orleans, LA
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