Egg Nutrition Center Blog

Posts in Month: April 2011

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

National Egg Salad Week

Guess what’s in my refrigerator at this very moment? Egg salad! Even though my family didn’t celebrate Easter this week, we did celebrate Passover which required an enormous amount of eggs to add leavening. Eggs during Passover not only represent the promise of new life, which I believe is similar to the Easter celebration but also are the only food...

Protein and Breakfast

Like most registered dietitians, I struggle to keep up with scientific developments. So much is controversial and hard to discern the effects of independent variables. I attended the “Great Debate” held years ago at USDA in Washington D.C. where the high carbohydrate diet pattern and the low carbohydrate diet pattern were hotly debated. Poor Dr. Atkins who saw the value...

Protein for Peak Performance

For many years, athletes were advised to consume very high levels of carbohydrates, with little attention placed on the amount and timing of the protein they consumed. Personally I was very much a proponent of this sort of regimen for athletes. I worked in the sports nutrition arena for years, and provided diet and exercise advice to many professional and...

Experimental Biology – Washington, D.C.

I just returned from the Experimental Biology meetings, which were held in Washington D.C. Experimental Biology is one of the largest biology/nutrition research meeting of its kind in the world. It's an excellent way to stay abreast of current research, a good deal of which will ultimately lead to tomorrow's health and nutrition recommendations. At this year's meeting the Egg Nutrition Center...