Egg Nutrition Center Blog

Posts in Year: 2013

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

New Research: Protein Makes the Most of Breakfast

A new study published online by the American Journal of Clinical Nutrition points to the benefits of choosing a higher-protein breakfast. Researchers at the University of Missouri found that study participants who consumed a protein-rich egg and beef breakfast, versus a typical ready-to-eat cereal breakfast, reported increased feelings of fullness. Compared with participants who skipped breakfast altogether, those who ate...

Nutrient Spotlight: Vitamin E

As American Heart Month winds down, it’s a great time to remind patients and clients of the precautionary measures that can be taken year-round to prevent heart disease and improve one’s overall health. Beyond cutting back on sodium and unhealthy fats, a heart-healthy diet is also about incorporating foods that are rich in nutrients, offering a variety of health benefits....

Company Eggs Keep: Cooking with Winter Produce

Our blog post comes from one of ENC’s Health Professional Advisors, Serena Ball, MS, RD.  Serena is a registered dietitian and mother of four young children in St Louis. She blogs at www.TeaspoonOfSpice.com. Eggs and winter produce make a perfect pairing. That’s right, winter produce! These fruits and vegetables are seasonal between autumn and spring; they include citrus fruits, root andcruciferous vegetables...