Egg Nutrition Center Blog

Posts in Year: 2013

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Goal! 2013- 1 Month Down, 11 to Go

Goal! Yes-hockey is back, but don’t forget the other kind of goals too! January is almost gone and we have eleven more months of 2013 to continue our goals for the year.  Take this time to reflect on the past month with your clients (and yourself). Here are a couple thoughts on helping someone who is struggling with their goals...

Make Those Workouts Count – Post-Exercise Protein Is Important to Replenish Muscles Make Those Workouts Count – Post-Exercise Protein Is Important to Replenish Muscles

More than half-way through the first month of the year, your patients and clients are hopefully established into new healthy eating habits and exercise routines or doing well maintaining those practices. Logging more workouts is a great step toward better health, but paying closer attention to protein content of meals and post-exercise snacks could potentially enhance those efforts. Research on...

Egg Trends-Home and On the Go

January is more than half over! At the end of the previous year there are always countdowns, predictions and trends, but what happens in the next year?  Late in 2012 the breakfast experts at the American Egg Board teamed up with trend authorities at NPD Group to compile the following list of top egg trends for 2013. In addition, leading health expert...

Meta-Analysis Suggests No Relationship Between Eggs & Elevated CHD Risk

A new study titled “egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies” appeared in the January issue of the British Medical Journal (BMJ). The study was co-authored by researchers from various Chinese universities and researchers from the Harvard School of Public Health. The authors scoured the literature from 1966 to 2012 for...