Egg Nutrition Center Blog

Posts in Author: Anna Shlachter MS, RDN, LDN

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

National Women’s Health Week

  This week marks National Women’s Health Week and the theme is appropriately titled “It’s Your Time”. Health Professionals spend endless hours helping others, but we may forget to take “our” time.  Be mindful of what you are doing for yourself and your patients/clients.  This theme resembles the March “Get Your Plate in Shape” but is specifically for women.  Men...

Bite Into Breakfast and You May Also Take a Bite Out of Diabetes

Today’s blog post is written by Allison Fischer, Dietetic Intern at Loyola University. Enjoy! By now you have most certainly heard that breakfast is the most important meal of the day. There are many benefits to eating breakfast – positive impacts on learning and memory, increased likelihood of meeting daily nutrient intake recommendations, lower BMI, and avoiding weight gain. Another...

Balance Your Plate-Sleep

Sleep is an important part of balancing your life plate. However, as we get busy our sleep patterns tend to be affected. When these patterns are affected, we see that diet and many other parts of the plate are compromised as well. I saw a great blog post by fellow RD, Joan Salge Blake, about new research regarding sleep and...