Egg Nutrition Center Blog

Posts in Author: Anna Shlachter MS, RDN, LDN

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Managing Stress during the Holidays

Keeping the Fun in Holiday Fun  It’s mid-December, and the holidays are upon us! Exciting, right? Hopefully you and your clients are already enjoying the festivities of the season, but for many people, the next few weeks bring along added stress that can dampen spirits and make the season a little less bright. From making travel plans to buying gifts...

Brief Protein Research Round Up

Here’s what we’ve been reading here at ENC regarding protein the past couple of weeks! Check the articles out! Protein/Macronutrient Composition “Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise”  (Witard et al. Am J Clin Nutr. E-pub ahead of print)This randomized controlled trial in resistance-trained...

ENC Sponsored Symposium on Dietary Protein and Diabetes

Last week ENC sponsored a symposium titled, “The Controversial Role of Dietary Protein in Diabetes and Related Disorders” as part of a scientific meeting hosted by the American Society of Nutrition in Washington DC. Attended by almost 100 health professionals, this event was designed to bring together researchers and clinicians to review the available evidence on macronutrient composition and specifically, dietary protein,...