Egg Nutrition Center Blog

Posts in Author: Allison Pigatto, MS, RD, LDN

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Vegetarian Christmas Dinner Menu

Silver knife and fork, christmas ball and green spruce branche lie on the white porcelain plate, which is located on a table covered with a white tableclothAre you hosting a Christmas dinner party this year? Chances are there may be a vegetarian amongst your guests. A recent survey found that 7.3 million Americans follow a vegetarian diet.1 Fortunately, with a little planning and preparation, you can help vegetarian guests feel like they’re part of the party, not limited to the side dishes. (more…)

Clean Eating on Thanksgiving: Recipes & Diet Tips

turkey-2What do turkey, sweet potatoes, cranberries, and eggs have in common? They're all whole, nutrient dense foods, supported by the Dietary Guidelines for Americans (DGA’s). However, once a year these foods are transformed into casseroles, appetizers and pies. Thanksgiving is the holiday of abundance – with excess sodium, sugar, and saturated fat on the dinner table. (more…)