Egg Nutrition Center Blog

Posts in Author: Guest Blogger

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Unscrambling the Latest Egg Controversy

Today’s post comes from Katherine Brooking, MS, RD.* Brooking is a nutrition communications consultant, appearing regularly in national and local media to discuss nutrition topics. She is also co-author of the popular website and blog, Appetite for Health. As an RD, I was surprised to see the headlines in August claiming that eating egg yolks may be as bad for...

Protein in the Athlete’s Diet

Today’s post comes from Dr. Donald Layman. Dr. Layman is the Director of Research at the Egg Nutrition Center and Professor Emeritus at the University of Illinois and a leading researcher studying dietary needs for protein and amino acids. The importance of protein for athletes is well accepted but still confusing. Athletes hear lots of different messages about the amount...

Portion Distortion and Portion Control

Today’s post comes from Araceli Vázquez, MS, RD, LD. Vázquez is one of the few bilingual/bicultural dietitians in North Texas. She began her career in nutrition in 1996 after a successful career as a microbiologist and now offers nutrition counseling as part of her private practice, DietGenics. Vázquez is also a member of ENC’s Health Professional Advisor panel. In the...

Eggs: A Nutrition Counselor’s Perspective

In honor of National Cholesterol Education Month, today’s blog post comes from Mary Donkersloot, a registered dietitian and nutrition consultant with a private nutrition practice in Beverly Hills, California. Donkersloot has helped individuals dealing with diabetes, heart disease, weight management, and eating disorders for more than 20 years. She is also one of ENC’s Health Professional Advisors. When I was...

Elevating Awareness and Intake of Choline: An Essential Nutrient for Public Health (article review)

By: Kasia Ciaston Today we have another blog by our Dietetic Intern Kasia Ciaston. Early research conducted on choline from the 1930’s established the link between low choline and liver/muscle damage. Since then, choline has been deemed as an essential nutrient and the latest evidence demonstrates the increased significance of choline throughout the lifecycle.  Data collectedby the 2005 National Health...