Egg Nutrition Center Blog

Posts in Author: Mitch Kanter, Ph.D.

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Ken Anderson Study: Free Range versus Cage

The nutritional value of free-range versus cage-produced shell eggs has been a source of ongoing controversy in recent years. Many websites and other publications have touted the health benefits of eggs from free-range birds. However, the fact of the matter is that little scientific evidence exists to support this assertion. And a recent publication by Dr. Ken Anderson from North Carolina...

Lutein, Zeaxanthin and Eye Health

Recent news on the benefits of lutein and zeaxanthin caught my eye (pun intended). Lutein and zeaxanthin are carotenoids that can impact, among other things, visual health by decreasing the risk of macular degeneration, an age-related eye condition. Lutein and zeaxanthin can be found in green leafy vegetables - such as spinach, kale, collard greens, and broccoli - as well...

Refueling After Exercise

In a recent blog post, I mentioned the growing acknowledgement of the importance of protein for physical performance. Much research published in recent years suggests that protein, long downplayed as a key nutrient for better performance, may play a larger role than previously thought. But what about post-exercise? What should an active person consume after a hard workout to re-load...

Protein for Peak Performance

For many years, athletes were advised to consume very high levels of carbohydrates, with little attention placed on the amount and timing of the protein they consumed. Personally I was very much a proponent of this sort of regimen for athletes. I worked in the sports nutrition arena for years, and provided diet and exercise advice to many professional and...

Experimental Biology – Washington, D.C.

I just returned from the Experimental Biology meetings, which were held in Washington D.C. Experimental Biology is one of the largest biology/nutrition research meeting of its kind in the world. It's an excellent way to stay abreast of current research, a good deal of which will ultimately lead to tomorrow's health and nutrition recommendations. At this year's meeting the Egg Nutrition Center...