Egg Nutrition Center Blog

Posts in Author: Mitch Kanter, Ph.D.

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

2010 Dietary Guidelines: Focus on Nutrient Density

According to Monday’s announcement of the 2010 Dietary Guidelines for Americans, proper balance is the key to a healthy diet.  The Guidelines point out that many Americans consume less than optimal intake of certain nutrients even though they have adequate resources for a healthy diet. The Guidelines also recommend that Americans focus on consuming nutrient-dense foods and beverages. Though the...

Breakfast is important; tips for making it nutritious

An article posted the other day in the Washington Post, Consumer Reports Insights: Breakfast is important; tips for making it nutritious, discusses the importance of the breakfast meal. With respect to eggs, the author states, “…having (eggs) at breakfast helps dieters lose weight … possibly because they’re so filling that they reduce the chance of overeating later. People with normal...

Welcome to Nutrition Over Easy!

Greetings and welcome to the Egg Nutrition Center's brand new blog Nutrition Over Easy. My name is Mitch Kanter, and I am the Executive Director of the Egg Nutrition Center. Over the coming weeks, months and (hopefully!) years, this blog will be a growing resource aimed at providing credible information on nutrition topics and related scientific developments and research. First a...