Egg Nutrition Center Blog

Posts in Author: Rachel Bassler, RDN, CSSD, LDN

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Savor the Flavor & Nutrition of Eggs in National Nutrition Month

National Nutrition MonthMarch is National Nutrition Month® (NNM), a nutrition education and information campaign celebrated annually by Registered Dietitian Nutritionists (RDNs) and the Academy of Nutrition and Dietetics. The purpose of NNM is to bring attention to the importance of making informed food choices and developing sound eating and physical activity habits. According to the Academy of Nutrition and Dietetics, the NNM...

The Rise of Vegganism: A New Plant-Based Diet with Eggs

Planted Based Diet with eggsAccording to a recent Yahoo! News article, a new plant-based diet, “Vegganism,” is gaining popularity. Veggans are essentially vegans (or individuals that avoid all animal and dairy products) who eat eggs. Nutrient-rich eggs are a great compliment to a vegan diet and can provide a number of benefits: Essential Nutrients: Eggs, which are all-natural and packed with a number of...