Egg Nutrition Center Blog

Posts in Author: Guest blogger Serena Ball, MS, RD

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Splurging on Spice

Splurging on SpicesA colorful array of spices is a hallmark of the sunny Mediterranean-style diet. When it comes to evidence-based eating patterns, the fruit- and vegetable- based Mediterranean diet has been the subject of scientific studies around the world. And the science stacks up; as a result, the 2015 Dietary Guidelines for Americans recommends that the Mediterranean-Style Eating Pattern – including eggs...

Using Herbs and Spices to Inspire Dietary Change…For the Better

Eggs and Herbs“If it doesn’t taste good, people won’t eat it.” – Chef, Jacques Pepin Advice to consumers to improve their diet works when solutions balance convenience and cost with good taste. Using herbs and spices more widely in preparing food is one way to great tasting healthy choices. They provide flavor without adding salt or calories. Keith Ayoob, EdD, RD, FAND,...