Egg Nutrition Center Blog

Posts in Author: Tia Rains, Ph.D.

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

New Meta-Analysis Suggests Daily Egg Intake May Decrease Stroke Risk

One Egg a Day Reduces StrokeA recent meta-analysis published in the Journal of the American College of Nutrition (JACN) suggests that daily egg intake does not appear to be associated with an increased risk of coronary heart disease, and may actually contribute to a decreased stroke risk. A comprehensive literature search of papers published through August 2015 was conducted to select the studies that fit...

New Study: Adding Eggs to a Salad Increases Vitamin E Absorption

Eggs and Vitamin EResearchers at Purdue University published a study indicating that carotenoid absorption from a salad was improved by the presence of whole cooked eggs. This made sense in light of the fact that carotenoids are fat-soluble nutrients, so the fat in the eggs increased nutrient absorption. Recently, the Purdue team followed up their carotenoid study by publishing new data indicating a...

Insights from a Diabetes Educator

DiabetesThe American Association of Diabetes Educators (AADE) is a multi-disciplinary professional membership organization of over 13,000 health professionals dedicated to improving diabetes care through education. At their annual meeting held Aug 11-14, 2016 in San Diego, CA, Dr. Tia Rains of ENC sat down with Jill Weisenberger, Certified Diabetes Educator and Registered Dietitian Nutritionist to discuss key takeaways from the...

Do Elite Athletes Eat Red Rope Licorice?

Lap PoolBased on a completely unofficial and unscientific poll, I estimate that 25% of nutrition professionals pursued the field because of their experiences in childhood sports.  And if anything, I think this is an underestimate.  Most athletes learn the importance of making smart food choices before practice and competition, and then a subset parlay this knowledge into a passion for food...