Egg Nutrition Center Blog

Posts in Eggs Across the Lifespan

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Eat Protein for Bone Health?

Bone Health ImageMoms everywhere often encourage their kids to drink milk – the poster child for calcium – to help build strong bones. Calcium and vitamin D have long been documented as important nutrients needed for optimal bone health,1 but does dietary protein play a positive role as well? Or, could protein intake have a harmful effect on bone health? (more…)

Is Breakfast the Most Important Meal of the Day for Kids? The Study Design May Determine the Results

scrambled-eggs-breakfastThe subject of ‘breakfast’ has certainly become controversial in recent years. Once heralded as the ‘most important meal of the day’, new research has challenged this thinking. For example, intervention studies in adults have shown no distinct advantage of breakfast consumption for weight loss or metabolic health versus breakfast skipping. The debate continues in the scientific literature. (more…)