Egg Nutrition Center Blog

Posts in Eggs & Cardiometabolic Health

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Holiday Tips for your Heart

Holiday StressSticking to a heart-healthy lifestyle can be challenging during the holidays. However, balancing treats with sensible eating and lifestyle choices can help you get through the season’s festivities. Here are some holiday tips for your heart: To decrease stress during the holidays, keep yourself on the calendar by continuing to do the good things you’re doing for yourself. Write in...

New Research Further Confirms that Egg Intake Does Not Raise the Risk for Heart Disease

eggsIn 2016, the long-standing limit on cholesterol intake was lifted with the release of the 2015-2020 Dietary Guidelines for Americans, a decision based on years of research suggesting the connection between dietary and plasma cholesterol is minimal. This was welcome news for egg-enthusiasts everywhere, but came with one caveat: a compound called trimethylamine-N-oxide (TMAO) that appears to increase risk for...