Egg Nutrition Center Blog

Posts in Eggs & Cardiometabolic Health

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Health Experts Share Insights on Recent Egg Research

As discussed in a previous post, the recent study on egg consumption published in Atherosclerosis was surprising and contradicts more than 40 years of research demonstrating that healthy adults can enjoy eggs without significantly impacting their risk of heart disease. As we continued watching news on the topic unfold, we saw that many health professionals had independently reviewed the study...

Egg Research Update: Atherosclerosis Study

A study published in the journal Atherosclerosis last week suggested that eating eggs can be almost as damaging to you heart as smoking cigarettes. Maybe you’ve seen the press coverage? It was all over the media last week and, needless to say, it kept us pretty busy at the Egg Nutrition Center. First thing we did was contact seven cardiovascular...

Advances in Protein Research

Is it just me or is there growing interest in understanding the importance of the long overlooked macronutrient protein? Protein has always seemed like the Cinderella of diet planning. Carbohydrates and fats always commanded much more attention in dietary guidance, including protein as only afterthought. As the baby boomer generation enters their senior years there seems to be a growing...

Bite Into Breakfast and You May Also Take a Bite Out of Diabetes

Today’s blog post is written by Allison Fischer, Dietetic Intern at Loyola University. Enjoy! By now you have most certainly heard that breakfast is the most important meal of the day. There are many benefits to eating breakfast – positive impacts on learning and memory, increased likelihood of meeting daily nutrient intake recommendations, lower BMI, and avoiding weight gain. Another...

The Egg is Incredible

What makes them incredible? Eggs are one of nature's most nourishing creations and an Egg A Day is OK for everyone! Eggs are an affordable, convenient source of high quality protein with varying amounts of the 13 essential vitamins and minerals. To top it off they are only 70 calories, so it is considered a nutrient dense food meaning a...