Egg Nutrition Center Blog

Posts in Eggs & Cardiometabolic Health

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

New Egg Nutrition Center Sponsored Article Explores Dietary Cholesterol Issue

The Egg Nutrition Center recently published an article in the journal Advances in Nutrition entitled, Exploring the Factors that Affect Blood Cholesterol and Heart Disease Risk: Is Dietary Cholesterol as Bad for you as History Leads us to Believe?  The article is a review of a symposium that ENC sponsored at the Experimental Biology meetings last year. Symposium participants included...

Eggs: A Nutrition Counselor’s Perspective

In honor of National Cholesterol Education Month, today’s blog post comes from Mary Donkersloot, a registered dietitian and nutrition consultant with a private nutrition practice in Beverly Hills, California. Donkersloot has helped individuals dealing with diabetes, heart disease, weight management, and eating disorders for more than 20 years. She is also one of ENC’s Health Professional Advisors. When I was...

“What’s For Dinner?” Wednesday: What Eggs And Avocados Have In Common

Baked eggs in avocadoThis week’s recipe pairs eggs with a trendy fruit, the avocado (indeed- it’s a fruit, not a vegetable). Avocados, also known as “alligator pears” due to their pear shape and bumpy, green skin, have gained much popularity the past several years. Grocery stores, restaurants and food manufacturers are all embracing the healthy benefits of avocados, which are frequently offered as...

Health Experts Share Insights on Recent Egg Research

As discussed in a previous post, the recent study on egg consumption published in Atherosclerosis was surprising and contradicts more than 40 years of research demonstrating that healthy adults can enjoy eggs without significantly impacting their risk of heart disease. As we continued watching news on the topic unfold, we saw that many health professionals had independently reviewed the study...

Egg Research Update: Atherosclerosis Study

A study published in the journal Atherosclerosis last week suggested that eating eggs can be almost as damaging to you heart as smoking cigarettes. Maybe you’ve seen the press coverage? It was all over the media last week and, needless to say, it kept us pretty busy at the Egg Nutrition Center. First thing we did was contact seven cardiovascular...