Egg Nutrition Center Blog

Posts in Eggs & Cardiometabolic Health

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

New USDA Analysis: Egg are 14% Lower in Cholesterol

There are many who think our food supply is unhealthy and getting more so. But, according to new United States Department of Agriculture (USDA) nutrition data, www.ars.usda.gov/nutrientdata many of our naturally produced foods are actually healthier than during our parent’s childhood. Beef and pork cuts are leaner, lower fat choices of milk and cheese are widely available and now the...

Breakfast is important; tips for making it nutritious

An article posted the other day in the Washington Post, Consumer Reports Insights: Breakfast is important; tips for making it nutritious, discusses the importance of the breakfast meal. With respect to eggs, the author states, “…having (eggs) at breakfast helps dieters lose weight … possibly because they’re so filling that they reduce the chance of overeating later. People with normal...