Egg Nutrition Center Blog

Posts in Nutrients in Eggs

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

ENC Supports the San Antonio Food Bank

HPA Meeting Photo(2)The Egg Nutrition Center (ENC) is fortunate to work with its Health Professional Advisors (HPAs), a group made up of a variety of health experts who are committed to better nutrition and optimal health. Last week ENC met with our HPAs in San Antonio, TX. Among the topics discussed was food insecurity and how nutrient-dense, affordable eggs may play a...

Do Eggs Make a Healthy Pairing with Resistance Exercise?

Egg or bagel breakfast both showed neutral effects on blood lipids among untrained individuals put on a 12-week training schedule. A high quality source of protein like eggs sounds like a logical pairing with resistance training to build lean body mass, but may lead some to question what effect eggs may have on cardiovascular risk factors, like blood lipids (Clayton,...