Egg Nutrition Center Blog

Posts in Nutrients in Eggs

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Chinese New Year

Chinese New Year EggsTomorrow marks the start of the Chinese New Year. 新年快乐 - Xin nian kuai le! Eggs are significant in Chinese culture, as a symbol for fertility and a big healthy family. Additionally, the egg white and yolk symbolize silver and gold, respectively, and can be gifts for friends during the new year’s festival. (more…)

New Research on Choline

Untitled design (16)Choline is hot! In 2016, the Food and Drug Administration established a Reference Daily Intake value for choline of 550 mg. Then in June of 2017, the American Medical Association (AMA) House of Delegates recommended the addition of choline to prenatal vitamins because of its essentiality in promoting cognitive development of the offspring. This was followed in August by a...

Whole Eggs for Muscle Growth

Egg WhitesIn nutrition science, individual nutrients are often recognized for their specific roles in physiology. We know that calcium is critical for bone health, choline is important for brain development and a lack of vitamin C will result in scurvy. However, whole foods are complex and contain numerous compounds, often leading to effects that extend beyond the sum of their parts....

More Evidence that Eggs Improve Eye Health

S I MA new study, published in the Journal of Clinical Research and Ophthalmology, looked at the effects of eating 12 eggs per week on aspects of vision among people with early age-related macular degeneration (AMD). AMD is a leading cause of blindness in the United States and affects over 10 million people. In this study, researchers saw significant improvements in a measure...