Egg Nutrition Center Blog

Posts in Nutrients in Eggs

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Celebrate Memorial Day With Eggs!

Hi Readers!  Today we have one of our Registered Dietitian Advisors, Karen Buch, blogging.  Enjoy! ~Marcia I’m a registered dietitian, director at a supermarket chain and mom to a high-energy 16-month old. So, I understand the challenges some moms face while trying eat well despite their hectic lifestyle. Most of us have good intentions. We want to make healthy, delicious...

Lutein, Zeaxanthin and Eye Health

Recent news on the benefits of lutein and zeaxanthin caught my eye (pun intended). Lutein and zeaxanthin are carotenoids that can impact, among other things, visual health by decreasing the risk of macular degeneration, an age-related eye condition. Lutein and zeaxanthin can be found in green leafy vegetables - such as spinach, kale, collard greens, and broccoli - as well...

Give Eggs the Company they Deserve

When observing focus groups around the country which included physicians, nurses, dietitians and personal trainers it was interesting to see how these health professionals viewed eggs and dietary cholesterol.  Most health professionals felt eggs were a healthy food choice especially compared to available alternatives. In fact, it was often heard that eggs got a bad rap and they did not...

New USDA Analysis: Egg are 14% Lower in Cholesterol

There are many who think our food supply is unhealthy and getting more so. But, according to new United States Department of Agriculture (USDA) nutrition data, www.ars.usda.gov/nutrientdata many of our naturally produced foods are actually healthier than during our parent’s childhood. Beef and pork cuts are leaner, lower fat choices of milk and cheese are widely available and now the...

2010 Dietary Guidelines: Focus on High Quality Protein

On January 31st, the USDA and HHS presented the 2010 Dietary Guidelines and thereby upheld their Congressionally mandated responsibility to provide science-based nutritional and dietary guidance to the general public in a document that serves as the foundation for federal nutrition education and promotion programs. This was the first time the dietary guidelines were based on an evidence based body...