Egg Nutrition Center Blog

Posts in Nutrients in Eggs

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Do Eggs Make a Healthy Pairing with Resistance Exercise?

Egg or bagel breakfast both showed neutral effects on blood lipids among untrained individuals put on a 12-week training schedule. A high quality source of protein like eggs sounds like a logical pairing with resistance training to build lean body mass, but may lead some to question what effect eggs may have on cardiovascular risk factors, like blood lipids (Clayton,...

Protein at Breakfast Improved Glycemic Control in Obese Adults With Type 2 Diabetes

High protein, egg-based breakfast affected insulin and incretin responses at a subsequent meal, suggesting breakfast meal composition may be important for those with type 2 diabetes. With high rates of type 2 diabetes in the U.S. and on the rise globally, there is a need to better understand the impact of macronutrient composition on glucose and insulin homeostasis in this...