Egg Nutrition Center Blog

Posts in Nutrients in Eggs

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Eggs for Healthy Diets and a Healthy Earth

Nutrition is complex. It encompasses a range of topics, from acute illness therapy to fueling athletics to long term maintenance of a healthy lifestyle. More so now than ever before, though, it has become evident that the impact of our dietary choices goes beyond personal health. An ever-expanding global population coupled with limited natural resources raises the stakes on our...

Are the Current Choline Recommendations for Pregnant Women Suboptimal?

Choline is an essential nutrient, particularly during pregnancy, due to its important role in brain development. It is a precursor of phosphatidylcholine (PC), a component of all cell membranes, as well as several other key metabolites critical to supporting increased cell division, tissue expansion, and lipoprotein synthesis during fetal development. In addition to dietary intake, choline can be synthesized within...

Power Up on Protein for Muscle Health

Today’s post is the second of a series of blogs from our friend Rebecca Scritchfield MA, RD, ACSM HFS. website: www.RebeccaScritchfield.com Twitter: @ScritchfieldRD Disclosure from Rebecca Scritchfield MA, RD, ACSM HFS: I was compensated by Egg Nutrition Center for my time in writing this blog post. As a personal trainer and fitness expert, you know dietary protein intake directly influences muscle...