Egg Nutrition Center Blog

Posts in Nutritious Dietary Patterns

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

MyPlate Series Kick-off

As health professionals, we know there are many tools out there available for your practice to help patients or clients adapt to a healthier lifestyle. One helpful, but sometimes underutilized tool is MyPlate.gov. MyPlate.gov offers an entire section for health professionals along with peer-to-peer education framework and PowerPoint presentations. As you may already know, the MyPlate icon is part of...

The BEST Reasons to Eat Breakfast

Today’s post comes from Neva Cochran, MS, RDN, LD. Cochran is a nutrition communications consultant, appearing regularly in national and local media to discuss nutrition topics. Cochran is a long-standing nutrition contributor for Woman’s World Magazine, as well as a member of ENC’s Health Professional Advisor panel. School’s out for the summer, so what better time to teach children the...

The Benefits of Snacking Mindfully

Some people trying to lose weight view snacking as a taboo, believing it is something they must cut out in order to achieve their weight loss goals. However, if a snack is carefully planned, it is a great way to pre-empt hunger, add beneficial nutrients and fuel the body to recover from physical activity and exercise1. When planning snacks, keep...