Egg Nutrition Center Blog

Posts in Physical Performance

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Policy on the Plate: An Overview of Presentations and Dialogue from the Fourth Meeting of the DGAC

Today’s post comes from guest blogger, Apeksha Gulvady, PhD. Apeksha holds an MA and PhD in Nutritional Sciences from the University of Texas in Austin, where her research focused on the role of aging and diet-induced obesity on immune cell function. Apeksha previously worked with PepsiCo R&D, where she supported core nutrition business activities and priorities in both global foods and...

CPE Webinar Opportunity – Building an “Optimal Diet”: Putting Protein into Practice

ENC has partnered with Academy of Nutrition and Dietetics’ SCAN (Sports, Cardiovascular, and Wellness Nutrition) Dietary Practice Group to offer a continuing education webinar titled Building an “Optimal Diet”: Putting Protein into Practice, presented by Dr. Stuart Phillips. Dr. Phillips is a professor at McMaster University and one of the leading investigators in the field of exercise metabolism. His work...

Protein Requirements for Athletes and Active Individuals

Today’s post comes from Taylor Wallace, PhD, CFS, FACN. Dr. Wallace is an accomplished food and nutrition expert, residing in the Washington, DC area.  He has published numerous peer-reviewed articles in addition to three academic textbooks.  Dr. Wallace has a doctorate degree in Food Science & Nutrition from The Ohio State University and frequently serves as a media spokesperson on...

Is Breakfast Really the Most Important Meal of the Day?

Today’s post is written by one of ENC’s Health Professional Advisors, Dr. Jason Karp. Dr. Karp is a nationally recognized running coach, 2011 IDEA Personal Trainer of the Year and owner of Run-Fit.com. He holds a Ph.D. in exercise physiology. He writes for international running, coaching, and fitness magazines, is the author of five books, includingRunning a Marathon for Dummies,...

Brief Protein Research Round Up

Here’s what we’ve been reading here at ENC regarding protein the past couple of weeks! Check the articles out! Protein/Macronutrient Composition “Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise”  (Witard et al. Am J Clin Nutr. E-pub ahead of print)This randomized controlled trial in resistance-trained...