Egg Nutrition Center Blog

Posts in Physical Performance

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

The Link Between Nutrition, Exercise and Muscle

ENC likes to provide the opportunity for up and coming investigators to showcase their research, and today’s post comes from a student of Jamie I. Baum, PhD, Assistant Professor of Nutrition at the University of Arkansas. Brianna L. Neumann graduated from Truman State University with a bachelor of science in Exercise Science.  Her undergraduate research experience involved sports nutritional research, which...

Leucine: Promoting Muscle Anabolism at Breakfast

Muscle IllustrationProtein is a critically important fuel source for muscles, and branched chain amino acids (BCAAs) are particularly so. Leucine is the most abundant BCAA found in muscles, and as the body of leucine research continues to grow, so does the evidence pointing to several benefits that leucine imparts, including the regulation of skeletal muscle protein synthesis. This was demonstrated in...

Policy on the Plate: An Overview of Presentations and Dialogue from the Fourth Meeting of the DGAC

Today’s post comes from guest blogger, Apeksha Gulvady, PhD. Apeksha holds an MA and PhD in Nutritional Sciences from the University of Texas in Austin, where her research focused on the role of aging and diet-induced obesity on immune cell function. Apeksha previously worked with PepsiCo R&D, where she supported core nutrition business activities and priorities in both global foods and...

CPE Webinar Opportunity – Building an “Optimal Diet”: Putting Protein into Practice

ENC has partnered with Academy of Nutrition and Dietetics’ SCAN (Sports, Cardiovascular, and Wellness Nutrition) Dietary Practice Group to offer a continuing education webinar titled Building an “Optimal Diet”: Putting Protein into Practice, presented by Dr. Stuart Phillips. Dr. Phillips is a professor at McMaster University and one of the leading investigators in the field of exercise metabolism. His work...

Protein Requirements for Athletes and Active Individuals

Today’s post comes from Taylor Wallace, PhD, CFS, FACN. Dr. Wallace is an accomplished food and nutrition expert, residing in the Washington, DC area.  He has published numerous peer-reviewed articles in addition to three academic textbooks.  Dr. Wallace has a doctorate degree in Food Science & Nutrition from The Ohio State University and frequently serves as a media spokesperson on...