Egg Nutrition Center Blog

Posts in Physical Performance

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Is Breakfast Really the Most Important Meal of the Day?

Today’s post is written by one of ENC’s Health Professional Advisors, Dr. Jason Karp. Dr. Karp is a nationally recognized running coach, 2011 IDEA Personal Trainer of the Year and owner of Run-Fit.com. He holds a Ph.D. in exercise physiology. He writes for international running, coaching, and fitness magazines, is the author of five books, includingRunning a Marathon for Dummies,...

Brief Protein Research Round Up

Here’s what we’ve been reading here at ENC regarding protein the past couple of weeks! Check the articles out! Protein/Macronutrient Composition “Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise”  (Witard et al. Am J Clin Nutr. E-pub ahead of print)This randomized controlled trial in resistance-trained...

Power Up on Protein for Muscle Health

Today’s post is the second of a series of blogs from our friend Rebecca Scritchfield MA, RD, ACSM HFS. website: www.RebeccaScritchfield.com Twitter: @ScritchfieldRD Disclosure from Rebecca Scritchfield MA, RD, ACSM HFS: I was compensated by Egg Nutrition Center for my time in writing this blog post. As a personal trainer and fitness expert, you know dietary protein intake directly influences muscle...

Fueling Your Workouts with Breakfast

Today’s post is written by one of ENC’s Health Professional Advisors, Dr. Jason Karp. Dr. Karp is a nationally recognized running coach, 2011 IDEA Personal Trainer of the Year and owner of Run-Fit.com. He holds a Ph.D. in exercise physiology. He writes for international running, coaching, and fitness magazines, is the author of five books, including Running an Marathon for...

Importance of Protein for Post-Exercise Snacks

Today’s post is written by one of ENC’s Health Professional Advisors, Dr. Jason Karp. Dr. Karp is a nationally recognized running coach, 2011 IDEA Personal Trainer of the Year and owner of RunCoachJason.com. He holds a Ph.D. in exercise physiology. He writes for international running, coaching, and fitness magazines, is the author of five books, including 101 Winning Racing Strategies...