Egg Nutrition Center Blog

Posts in Physical Performance

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Fueling Athletes for Winter Sports

Today’s post comes from Dave Ellis, RD, CSCS.   Ellis is a sports dietitian, who counsels athletic programs on nutrition and teaches athletes how to eat the right foods on a sensible schedule to fuel performance, prevent muscle cramps, finish strong and recover well. He is also a member of ENC’s Health Professional Advisor panel. Winter sports mean shorter days and...

Protein in the Athlete’s Diet

Today’s post comes from Dr. Donald Layman. Dr. Layman is the Director of Research at the Egg Nutrition Center and Professor Emeritus at the University of Illinois and a leading researcher studying dietary needs for protein and amino acids. The importance of protein for athletes is well accepted but still confusing. Athletes hear lots of different messages about the amount...

Fueling for Exercise

Today’s post is written by one of ENC’s Health Professional Advisors, Dr. Jason Karp. Dr. Karp is a nationally recognized running coach, 2011 IDEA Personal Trainer of the Year and owner of RunCoachJason.com. He holds a Ph.D. in exercise physiology. He writes for international running, coaching, and fitness magazines, is the author of five books, including 101 Winning Racing Strategies...

Training for a Race? Improving Performance? Don’t Forget Protein!

Whether you are training for your first 5K or a marathon, proper nutrition is very important. Protein is sometimes overlooked as an important nutrient in running, but it is great for impact and recovery. An article from Runner’s World discusses some of the research behind protein and includes ways for runners to include protein throughout the day. Ultimately, eating adequate...

Get Your Plate In Shape:Motivation

Today’s guest post is from Personal Trainer Travis Burkybile. Travis has a Bachelor’s Degree in Kinesiology and a NCFS certification. He works as a Strength Coach at Corefitnesschicago. At this time of year, warmer weather is on everyone’s minds, the holidays are a distant memory, and tax season is in full swing. Your fitness routine is probably the last thing...