Egg Nutrition Center Blog

Posts in Physical Performance

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

IDEA World of Fitness Conference

Last week I had the opportunity to exhibit for the Egg Nutrition Center at the IDEA World of Fitness conference. This is the first foray the Egg Nutrition Center has made into communicating with the fitness and personal trainer profession. We recognize that with increased awareness of the importance of exercise for improved health, weight control and strength in aging,...

Refueling After Exercise

In a recent blog post, I mentioned the growing acknowledgement of the importance of protein for physical performance. Much research published in recent years suggests that protein, long downplayed as a key nutrient for better performance, may play a larger role than previously thought. But what about post-exercise? What should an active person consume after a hard workout to re-load...

Protein for Peak Performance

For many years, athletes were advised to consume very high levels of carbohydrates, with little attention placed on the amount and timing of the protein they consumed. Personally I was very much a proponent of this sort of regimen for athletes. I worked in the sports nutrition arena for years, and provided diet and exercise advice to many professional and...