Egg Nutrition Center Blog

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ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

ENC Welcomes Dr. Tia Rains

I am excited to post today’s blog. ENC has a new team member. Dr. Tia Rains is going to tell you all about her background and insights of an egg-citing first week. My name is Tia Rains and I am the new Senior Director of Nutrition Research & Communications at the Egg Nutrition Center.  Prior to joining ENC, I worked in the...

Celebrating The 4th Of July Independent of Guilt

Can you believe we’re already halfway through 2013? With Fourth of July right around the corner, many people will be hosting or attending holiday picnics and barbecues with a plentiful spread of hamburgers, hot dogs, side dishes, snack foods, tasty desserts and more. The calories can add up quickly while partaking in a little festive fun, so offer your clients...

First Day of Summer: Summer Vegetables to Pair with Eggs

Today’s blog post is written by Nawal Al-Nouri, ENC’s Dietetic Intern. Nawal studies Nutrition and Dietetics at the University of Illinois at Chicago, and will be eligible to sit for the RD exam in December of 2013. She maintains a balanced lifestyle by staying active and exposing herself to new ideas, and enjoys cooking and experimenting with different food genres...

The Multi-Functional Egg

Chef eggsToday’s blog post is written by Nawal Al-Nouri, ENC’s Dietetic Intern. Nawal studies Nutrition and Dietetics at the University of Illinois at Chicago, and will be eligible to sit for the RD exam in December of 2013. She maintains a balanced lifestyle by staying active and exposing herself to new ideas, and enjoys cooking and experimenting with different food genres...