Egg Nutrition Center Blog

Posts in Weight Management & Satiety

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Mythbusters: The Truth About Eggs

Wouldn’t it be fun to do the TV show Mythbusters but focused on Nutrition?? A recent “Eat this Not That” posting from Men’s Health looked at the Egg/Cholesterol myth. Kudos to them for busting the myth (you cannot eat eggs because of the cholesterol). As we say “An Egg a Day is OK!!” There are a multitude of studies showing...

A new look at middle aged weight gain

Books about middle age weight gain or abdominal fat accumulation, as it’s known in professional circles, are flying off the shelves as a record number of the US population enters their golden years. This generation, brought up on the fat phobic diet that made fat intake of any kind an inexcusable excess, is now seeing the result of this mistaken...

The Global Obesity Pandemic: Shaped by Global Drivers and Local Environments

The Lancet has created a series of articles, intended to state the case for action on obesity.  The first article reviews the aspect of global drivers and local environments. The UN and its agencies will be meeting in September 2011 to discuss non-communicable diseases (NCDs) as it affects population health and development to help solve the obesity challenge. Below are...

Increased Dietary Protein & Breakfast Consumption-Effects on Appetite, Satiety, and Reward-driven Eating Behavior

Hi Readers –  I’m honored to let you know that Dr. Heather Leidy is blogging today regarding research . – Mitch Two key forces exist which act against our desire to be healthy and manage body weight.  First, we have internal ‘physiological’ signals which respond to energy restriction, dieting, and weight loss and lead to increased hunger and reductions in...

Childhood Nutrition Myths and Facts

Hi Readers -  As you may have noticed, we have changed our blog name to Nutrition Unscrambled. Enjoy! I was recently made aware of a blog called Raise Healthy Eaters. The site looks very good, and it offers a number of excellent tips on healthy eating for kids. A recent post discussed various nutritional myths, many of which were aimed...