Egg Nutrition Center Blog

Posts in Weight Management & Satiety

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Brief Protein Research Round Up

Here’s what we’ve been reading here at ENC regarding protein the past couple of weeks! Check the articles out! Protein/Macronutrient Composition “Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise”  (Witard et al. Am J Clin Nutr. E-pub ahead of print)This randomized controlled trial in resistance-trained...

Protein Continues To Be a Priority at the Food & Nutrition Conference & Expo

The Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE) is the world’s largest gathering of credentialed nutrition professionals, Registered Dietitian Nutritionists (RDNs), and is also known to draw nutrition science researchers, policy makers, health-care providers and industry leaders for a four day conference addressing the latest food and nutrition information, research and trends. This year ENC...

Setting Standards for the Science of Satiety

It’s well known that around the world, obesity rates are higher than they were in previous decades.  The pharmaceutical, fitness, food, and supplement industries have responded, commercializing a number of products and services to support weight loss efforts.  Satiety, in particular, has been a target across all of these industries.  Hunger and preoccupations with food are often cited as barriers...

What Should We Eat & When We Should Eat It

What should we eat and when we should eat it? These are questions on the minds of almost every health-conscious and weight-conscious consumer. Recent research seems to be providing some answers, or at least providing us with some interesting food-for-thought. A just-completed study done in Israel, for example, indicates that eating the largest meal of the day at breakfast not...