Egg Nutrition Center Blog

Posts in Weight Management & Satiety

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Goal! 2013- 1 Month Down, 11 to Go

Goal! Yes-hockey is back, but don’t forget the other kind of goals too! January is almost gone and we have eleven more months of 2013 to continue our goals for the year.  Take this time to reflect on the past month with your clients (and yourself). Here are a couple thoughts on helping someone who is struggling with their goals...

How do Eggs “Weigh In” for Weight Management?

With the ongoing obesity epidemic in the United States, health professionals are involved more than ever in assisting clients with weight loss and weight maintenance. Nutrition professionals, in particular, are continually searching for effective individualized nutrition advice that will assist clients in reaching a healthy weight. As you work with clients toward their New Year’s resolutions to become healthier in...

Your Secret Weapon Against Holiday Overindulgence? High-Quality Protein

Today’s blog post is written by Emmaline Rasmussen, Dietetic Intern. Emmaline studies Dietetics and Kinesiology at the University of Illinois at Chicago and will be eligible to sit for the registered dietitian exam in December of 2012. She is an avid food and nutrition enthusiast as well as a certified yoga teacher. We’ve all been there—it’s just after 10 AM,...

“What’s for Dinner?” Wednesday: Start Thanksgiving with Eggs for Satiety

Today's post in another one from Julie Rothenberg, Loyola Dietetic Intern.  We're using our "What's for Dinner" post to get you thinking about breakfast tomorrow. When most of us think of Thanksgiving, three things typically come to mind; friends, family, and—of course—food! As we celebrate this holiday and enjoy the company of those close to us, it can be easy to...