Egg Nutrition Center Blog

Give Eggs the Company they Deserve

When observing focus groups around the country which included physicians, nurses, dietitians and personal trainers it was interesting to see how these health professionals viewed eggs and dietary cholesterol.  Most health professionals felt eggs were a healthy food choice especially compared to available alternatives. In fact, it was often heard that eggs got a bad rap and they did not feel that the food deserved to be the icon of indulgence. What we heard is that eggs offered many valuable nutrients lacking in their patient’s diets and suggested an egg is a better choice than sweetened cereals, breakfast bars or donuts. What concerned most health professionals were what other foods people choose to eat with eggs. They generally agreed that eggs need to choose new friends and could be considered healthy if they weren’t accompanied by the saturated fat and sodium found in other breakfast foods. This striking misperception is often exemplified in restaurant menus that list egg white omelets accompanied by high fat and high sodium bacon or sausage with white toast as the healthy choice, giving the impression that egg yolks are the unhealthy element.

In fact, scientific research has shown that the egg yolk supplies about 40% of the high quality protein in an egg important for muscle building and retaining muscle especially when aging or losing weight. The yolk is also known as a naturally good source of vitamin D, lutein and choline, all nutrients that are needed for health. What makes eggs especially healthy is that they can be a great vehicle for eating vegetables and whole grains that supply many other important nutrients making an egg breakfast done right a great way to start the day. To me, the recent research that showed eating eggs at breakfast did indeed keep one satisfied for longer than an isocaloric bagel breakfast confirmed that eggs at breakfast is the healthiest choice to make.

~ Marcia

Author: Marcia Greenblum, MS, RD