Egg Nutrition Center Blog

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Enjoy your food, but eat less – Top 5

Enjoy your food, but eat less-Here are my top 5 things to “eat less” to achieve better health 1.Restaurant food (uniformed choices): Dining out is common, but even registered dietitians cannot always tell how many calories are in the food and what has been added. Many people rely on dining out for a variety of reasons, but they can ask...

Beat the Sleep after the Thanksgiving Feast

The common wisdom at Thanksgiving is that the amino acid tryptophan, found in turkey, is responsible for the sleepy feeling one gets after the big meal. Well, new research completed at the University of Cambridge focused on the post prandial effects of different macronutrients has found it may be the carbohydrates, rather than the proteins in meals, that make us...