Egg Nutrition Center Blog

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Protein for Peak Performance

For many years, athletes were advised to consume very high levels of carbohydrates, with little attention placed on the amount and timing of the protein they consumed. Personally I was very much a proponent of this sort of regimen for athletes. I worked in the sports nutrition arena for years, and provided diet and exercise advice to many professional and...

Experimental Biology – Washington, D.C.

I just returned from the Experimental Biology meetings, which were held in Washington D.C. Experimental Biology is one of the largest biology/nutrition research meeting of its kind in the world. It's an excellent way to stay abreast of current research, a good deal of which will ultimately lead to tomorrow's health and nutrition recommendations. At this year's meeting the Egg Nutrition Center...

Health and Nutrition Down Under

I recently returned from a vacation in Sydney, Australia where as a dietitian/foodie I enjoyed studying the many culinary similarities we share with people so far away. I was drawn to articles in almost all publications from the most local community newsletter to the biggest city newspaper that discussed nutrition and it’s relation to health. It definitely seems Australians are...

Childhood Nutrition Myths and Facts

Hi Readers -  As you may have noticed, we have changed our blog name to Nutrition Unscrambled. Enjoy! I was recently made aware of a blog called Raise Healthy Eaters. The site looks very good, and it offers a number of excellent tips on healthy eating for kids. A recent post discussed various nutritional myths, many of which were aimed...