Egg Nutrition Center Blog

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Childhood Nutrition Myths and Facts

Hi Readers -  As you may have noticed, we have changed our blog name to Nutrition Unscrambled. Enjoy! I was recently made aware of a blog called Raise Healthy Eaters. The site looks very good, and it offers a number of excellent tips on healthy eating for kids. A recent post discussed various nutritional myths, many of which were aimed...

Give Eggs the Company they Deserve

When observing focus groups around the country which included physicians, nurses, dietitians and personal trainers it was interesting to see how these health professionals viewed eggs and dietary cholesterol.  Most health professionals felt eggs were a healthy food choice especially compared to available alternatives. In fact, it was often heard that eggs got a bad rap and they did not...

An Egg A Day is OK

Most of you have probably seen or heard some of the highlights of the recently released 2010 Dietary Guidelines. With respect to healthy meal patterning, the Guidelines heavily stressed the inclusion of nutrient dense foods in the diets- foods that give you lots of nutrients, and not a lot of calories – foods such as fruits, vegetables, whole grains and...