Egg Nutrition Center Blog

Vitamin D and the Sunny Side of Eggs

While USA Today discussed how important Vitamin D is and that many people are deficient, they forgot to mention that eggs are a natural and good source of Vitamin D. For those who aren’t aware, the USDA recently reviewed the egg nutrient data and results show that one Grade A, large egg contains 41 IU of vitamin D, 65 percent higher than the amount reported in the last nutrient analysis.

Egg Nutrition Center recently released a press release on the Sunny Side of Eggs. We as health professionals are aware of the many implications Vitamin D deficiency may have on health-one particular role is Vitamin D and Calcium in bone health and preventing osteoporosis. It will be interesting to see how the research emerges on the Vitamin D issue, but for now adding more natural vitamin D, along with high-quality protein and 12 other essential vitamins and minerals is simple with eggs (and remember it is the company an egg shares-think of MyPlate, not foods high in calories and saturated fat).

Author: Anna Shlachter MS, RDN, LDN