Eggs 101 – Egg Nutrition Basics

Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.

Plus, eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Take a look at some quick egg nutrition facts.

Cardiometabolic Health

More than 40 years of research has demonstrated that healthy adults can enjoy eggs without significantly impacting their risk of heart disease.

Egg Allergies

Although eggs are a common food allergy in children, research suggests most kids outgrow this allergy.

Eggs Across The Lifespan

Essential nutrients within the egg can support a healthy pregnancy, growth and development of children, and muscle mass and function during aging.

Nutrients In Eggs

One egg has varying amounts of 13 essential vitamins and minerals plus 6 grams of high-quality protein.

Nutritious Dietary Patterns

Eggs fit into the healthy dietary patterns recommended by public health organizations.

Physical Performance

The high-quality protein in an egg is essential for building and maintaining lean body mass.

Weight Management & Satiety

The high-quality protein in eggs can reduce hunger and facilitate weight loss as well as help with weight maintenance.