Eggs 101 – Egg Nutrition Facts Panels

Below are Nutrition Facts Panels for the various egg sizes. They provide information such as how many calories are in an egg or how much protein is in eggs.

The “mandatory” panels include information that is required to be on food labels. The “voluntary” panels highlight some additional nutrients found in eggs that may also be included on the food label.

Nutrition Facts
12 servings per container
Serving Size  1 egg (50g)
Amount per Serving
Calories 70
% Daily Value
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 185mg 62%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fibers 0g
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6g 12%
Vitamin D 1mcg 6%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 69mg 2%
Riboflavin 0.2mg 15%
Vitamin B12 0.4mcg 15%
Biotin 10mcg 35%
Panthothenic Acid 1mg 20%
Iodine 27mcg 20%
Zinc 1mg 10%
Selenium 15mcg 25%
Molybdenum 8mcg 20%
Choline 147mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrion advice.
Calories per gram
Fat 9 Carbohydrates 4 Protein 4


Egg Labeling Terms