Nutrition Unscrambled Blog
Eggs, Eyes, and Other Emerging Evidence
Eggs provide a wealth of nutrients that can support our health, some of which aren’t even listed on the nutrition facts label. Here’s the scoop on two of these nutrients, lutein and zeaxanthin: What are lutein and zeaxanthin? Lutein and zeaxanthin are carotenoids that are found in high levels in the retina and macula of …
Happy Registered Dietitian Day!
Today we celebrate Registered Dietitian Day. This is a day special for me- as I am one of the RDs on staff at ENC. ENC wants to take a moment and recognize registered dietitians and dietetic technicians registered for committment to educating clients on nutrition and current research. Also, a special shout out to our RD advisors. Your work together, …
Eggs: The “Whole” Story
While eggs are commonly associated with breakfast and protein, many individuals aren’t aware of the nutrient package the whole egg provides. This includes a variety of important vitamins and minerals required for the body to maintain health. In fact, a majority of these nutrients are found in the yolk, so today’s post focuses on the …
Goodbye February, Hello Nutritious & Delicious March!
Today marks the start of the most nutritious month of the year, National Nutrition Month! Every year for the last 40 years, the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) has put an emphasis on promoting positive nutrition messages during National Nutrition Month. The theme for this March is “Eat Right, Your …
New Research: Protein Makes the Most of Breakfast
A new study published online by the American Journal of Clinical Nutrition points to the benefits of choosing a higher-protein breakfast. Researchers at the University of Missouri found that study participants who consumed a protein-rich egg and beef breakfast, versus a typical ready-to-eat cereal breakfast, reported increased feelings of fullness. Compared with participants who skipped …
Spice Things Up for Heart Health All Year Long
Research has pointed to excessive sodium in the American diet as a significant contributor to hypertension, resulting in a great deal of attention on sodium among the public health community. While eggs can easily be eaten as a quick, low-sodium meal option, many people still favor salty methods of preparation and salt-laden sides. As we …
The Yolk: A Nutrient Goldmine-New Tool for Client Use
Here’s an egg-citing addition to our Patient/Client Education Materials! The yolk is a goldmine for nutrition. Use this handout with clients for the “whole” story.
Nutrient Spotlight: Vitamin E
As American Heart Month winds down, it’s a great time to remind patients and clients of the precautionary measures that can be taken year-round to prevent heart disease and improve one’s overall health. Beyond cutting back on sodium and unhealthy fats, a heart-healthy diet is also about incorporating foods that are rich in nutrients, offering …
Company Eggs Keep: Cooking with Winter Produce
Our blog post comes from one of ENC’s Health Professional Advisors, Serena Ball, MS, RD. Serena is a registered dietitian and mother of four young children in St Louis. She blogs at www.TeaspoonOfSpice.com. Eggs and winter produce make a perfect pairing. That’s right, winter produce! These fruits and vegetables are seasonal between autumn and spring; they …
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