Egg Nutrition Information

Educational Materials

Nutrient Content of One Large Egg

12 Ways to Use Eggs 

Eggs: A Good Source of Nutrition for Children (English) (Spanish)

Eggs: A Delicious Way to Protect Your Sight - Patient handout describing how the nutrients in eggs can help prevent macular degeneration and other eye diseases

Eggs: Good for You and Your Baby! (English) (Spanish)

Egg Protein and Exercise - A summary of current recommendations on protein intake for the physically active

All About Choline - Q & A on current research and recommendations for choline intake

Choline and Fetal Development - A summary of current research and recommendations for choline intake during pregnancy

Speciality Eggs - A clarification of the differences between common types of specialty eggs

All About Eggs

Egg Carton Terms: What Do They Really Mean? - An explanation of the terms most commonly found on egg cartons