Weight Management

Educational Materials

Research

Protein Quantity and Quality at Levels above the RDA Improves Adult Weight Loss. Layman DK. Journal of the American College of Nutrition 2004;23(6):631S-636S.

Short-Term Effect of Eggs on Satiety in Overweight and Obese Subjects. Vander Wal JS,

Marth JM, Dhurandhar NV. Journal of the American College of Nutrition 2005;24(6):510-515.

Egg breakfast enhances weight loss. Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV. International Journal of Obesity advance online publication, 5 August 2008; doi:10.1038/ijo.2008.130.

Eggs modulate the inflammatory response to carbohydrate restricted diets in overweight men. Ratliff JC, Mutungi G, Puglisi MJ, Volek JS, Fernandez ML. Nutrition and Metabolism 2008;5:6.

Lean mass loss is associated with low protein intake during dietary-induced weight loss in postmenopausal women. Bopp MJ, Houston DK, Lenchik L, Easter L, Kritchevsky SB, Nicklas BJ. JADA 2008;108:1216-1220.