Nutrition Science

Nutrition research is the underpinning of our programs and outreach. ENC is dedicated to providing accurate and up-to-date information on eggs, nutrition and health. Below is a collection of both ENC-funded research and relevant studies.

To learn more about our competitive research program, click here.

research-weve-been-reading nutrition-research-update-newsletter

Filter By Topic

Daily Egg Consumption Does Not Affect Glucose Markers in Type 2 Diabetes


Featured article in the January, 2017 Issue of Nutrition Research Update; written by Dr. Valentine Njike, Assistant Director of Research and Evaluation at the Yale Griffin Prevention Research Center.

Adhering to a healthful diet is paramount to control blood glucose levels in type 2 diabetes (1). Weight reduction is an important goal as well when controlling blood glucose levels (2). Specifically, a 5 to 7 percent reduction in body weight can improve insulin sensitivity, decrease fasting glucose levels, and reduce the need for some diabetes medications (3-7). Foods with little or no effect on blood glucose levels are typically recommended to control blood glucose in persons with Type 2 diabetes (8). Despite the fact that eggs have little or no effect on a person’s blood glucose level, their inclusion in a healthful diet for adults with type 2 diabetes has been questioned because some epidemiological studies have shown that people who include eggs in their diets have a higher incidence of type 2 diabetes (9-10). A recent large-scale study that combined and analyzed the results of several studies has found an association between egg consumption and the incidence of type 2 diabetes in U.S.-based studies. However, this association has not been observed in studies conducted outside of the U.S. (11).

In our own recent controlled trial, we assessed the effects of daily egg consumption (in comparison to daily exclusion from the diet) for a 3-month period on blood sugar levels, body measures (i.e. body weight, belly fat and waistline), and overall diet quality among a group of 34 adults with type 2 diabetes (12). These study participants took part in two phases of the study: egg inclusion and egg exclusion. During the egg inclusion phase, they met with a registered dietitian and were asked to incorporate 2 eggs a day into their regular diets while maintaining their usual overall calorie intake during that phase. The dietitian provided individualized and specific instruction on how to maintain the same overall daily calorie intake while consuming the extra 2 eggs a day.  During the egg exclusion phase, the study dietitian asked the participants to exclude eggs and/or any egg-containing products from their diets.

Analysis of the study results revealed that after 3 months of including eggs in their diets, participants experienced reductions in body weight, belly fat and waistline, which are all indicators for high risk of Type 2 diabetes, high blood pressure, high cholesterol, and heart disease. We also observed a favorable trend in reducing systolic blood pressure and three-month average blood glucose levels with the inclusion of eggs in the diets of these diabetic participants.

In summary, eggs are a satiating and protein-rich food, and are relatively low in calories. Therefore, they have the potential to help regulate calorie intake for weight control.  Eggs may also have the ability to reduce the extent to which diet affects a person’s blood glucose level, which may be especially important for people with type 2 diabetes. Furthermore, incorporating eggs into a regular diet has the potential to improve overall dietary quality. This study suggests that short-term inclusion of eggs in the diets of adults with Type 2 diabetes may improve body weight and belly fat, and may also lower blood glucose levels and systolic blood pressure.

Research funding was provided by the Egg Nutrition Center.


  1. National Diabetes Statistics Report 2014 3/11/2016]; Available from:
  2. American Diabetes Association, North American Association for the Study of Obesity, American Society for Clinical Nutrition. “Weight Management Using Lifestyle. Modification in the Prevention and Management of Type 2 Diabetes: Rationale and Strategies.” Clinical Diabetes 23(3):130-136.
  3. Knowler WC, Barrett-Connor E, Fowler SE, Hamman RF, Lachin JM, Walker EA, Nathan DM; Diabetes Prevention Program Research Group. “10-year follow-up of diabetes incidence and weight loss in the Diabetes Prevention Program Outcomes Study.” Lancet. 2009. 374(9702):1677-86.
  4. Knowler WC, Barrett-Connor E, Fowler SE, Hamman RF, Lachin JM, Walker EA, Nathan DM; Diabetes Prevention Program Research Group. “Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin.” N Engl J Med. 346:393-403.
  5. Pronk NP. “Systematic review with meta analysis: structured diet and physical activity programmes provide strong evidence of effectiveness for type 2 diabetes prevention and improvement of cardiometabolic health.” Evid Based Med
  6. Ackermann RT. “Diabetes prevention at the tipping point: aligning clinical and public health recommendations.” Ann Intern Med. 2015;163(6):475-476.
  7. Balk EM, Earley A, Raman G, Avendano EA, Pittas AG, Remington PL. “Combined diet and physical activity promotion programs to prevent type 2 diabetes among persons at increased risk: a systematic review for the Community Preventive Services Task Force.” Ann Intern Med 2015 Sep 15;163(6):437-51.
  9. Shin JY, Xun P, Nakamura Y, He K. “Egg consumption in relation to risk of cardiovascular disease and diabetes: a systematic review and meta-analysis.” Am J Clin Nutr. 2013. 98(1):146-59.
  10. Djoussé L, Khawaja OA, Gaziano JM. “Egg consumption and risk of type 2 diabetes: a meta-analysis of prospective studies.” Am J Clin Nutr. 2016. 103(2):474-80.
  11. Tamez M, Virtanen JK, Lajous M. “Egg consumption and risk of incident type 2 diabetes: a dose-response meta-analysis of prospective cohort studies.” Br J Nutr. 115(12):2212-8.
  12. Njike VY, Ayettey RG, Rajebi H, Treu JA. Katz DL. Egg “Ingestion in Adults with Type 2 Diabetes: Effects on Glycemic Control, Anthropometry, and Diet Quality A Randomized, Controlled, Crossover Trial” BMJ Open Diabetes Res Care.


Stock media provided by [ibreakstock]/

Emerging Research: Egg Introduction to Your Baby

Baby eating

For years, health organizations and pediatricians recommended not giving infants (especially those at high-risk) food allergens – like eggs, peanuts, dairy or fish – as an introductory food, and at the same time, pediatricians were noticing an increase in the prevalence of food allergies in U.S. children. Now, current research has challenged that paradigm. Introducing allergen foods as early as 4 months, when the child is developmentally ready, may actually decrease risk of developing food allergies.

Continue reading “Emerging Research: Egg Introduction to Your Baby”

New Meta-Analysis Suggests Daily Egg Intake May Decrease Stroke Risk

One Egg a Day Reduces Stroke

A recent meta-analysis published in the Journal of the American College of Nutrition (JACN) suggests that daily egg intake does not appear to be associated with an increased risk of coronary heart disease, and may actually contribute to a decreased stroke risk. A comprehensive literature search of papers published through August 2015 was conducted to select the studies that fit the criteria for the meta- analysis. While meta analyses on the relationship between cholesterol intake and heart disease risk have been published previously, the authors indicated that they conducted this study to include newer cohort trials that had not been included in prior analyses and were specific to egg intake.

Continue reading “New Meta-Analysis Suggests Daily Egg Intake May Decrease Stroke Risk”

UConn Professor, Dr. Maria-Luz Fernandez, Highlights her Recent Research

Breakfast Tacos

The Egg Nutrition Center interviewed Dr. Maria-Luz Fernandez, a nutrition researcher at the University of Connecticut. For many years, Dr. Fernandez has studied the impact of diet on various health indices in Hispanic and non-Hispanic subjects. She has done feeding studies in Mexico, and has a keen sense of the health and nutrition issues that impact the Hispanic community. We asked Dr. Fernandez about the role of eggs in the Hispanic household, as well as for an update on some of her latest research. Below are her responses to our questions: 

Continue reading “UConn Professor, Dr. Maria-Luz Fernandez, Highlights her Recent Research”

Vitamin-D enhanced eggs can protect serum vitamin D levels during the winter

Eggs in Carton

Featured article in the August, 2016 Issue of Nutrition Research Update

Vitamin D intakes are below recommendations for a large percentage of the population in the United States and Europe.  As such, supplementation is often recommended to maintain serum levels of vitamin D, particularly over winter.  An alternative approach is vitamin D fortification of suitable foods.

Continue reading “Vitamin-D enhanced eggs can protect serum vitamin D levels during the winter”