credible science, incredible egg

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Check out our toolkits, videos, handouts and more! 

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This Month’s Spotlight

Eggs are all they're cracked up to be and more! Check out our toolkits, videos, handouts and more that provide key information, research findings, delicious recipes and shareable resources highlighting the Incredible Egg.

 
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  • Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each.
  • Nutrient Dense Eggs are a good or excellent source of eight essential nutrients.
  • Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control.

Egg Facts

The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Click below to learn more about eggs and the following topics: