credible science, incredible egg

egg picture
  • Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each
  • Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
  • Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control

Egg Facts

The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.


This Month's Spotlight

How can the Incredible Egg get even more incredible? By partnering with Disney Pixar’s The Incredibles 2. See the movie-inspired recipes at and see the movie in theaters June 15th.

Click below to learn more about eggs and the following topics:

See ENC at these upcoming events.

  • May 20

    Today’s Dietitian Spring Symposium

    Today’s Dietitian
    Ausitn, TX
    May 20-23


  • Jun 14

    Health Meets Food: The Culinary Medicine Conference

    The Goldring Center for Culinary Medicine
    New Orleans, LA
    June 14-17