credible science, incredible egg

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Looking to become an Eggspert?

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This Month’s Spotlight

Brush up on your egg facts with the new Dozen Ways to Become an Egg-spert handout—12 egg-cellent sound bites, perfectly packaged and social media ready for your feeds!

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  • Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each.
  • Nutrient Dense Eggs are a good or excellent source of eight essential nutrients.
  • Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control.

Egg Facts

The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Click below to learn more about eggs and the following topics: