credible science, incredible egg
This Month’s Spotlight
Eggs are versatile, nutritious, and fast-cooking, making them perfect for rescuing leftovers and unused veggies. Our Waste Not infographic offers 4 infinitely swappable meal formulas to help reduce food waste.
- Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each.
- Nutrient Dense Eggs are a good or excellent source of eight essential nutrients.
- Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control.
The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
See ENC at these upcoming events.
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