Posts in Year: 2017

It’s no surprise that your normal fitness routine can take a hit while traveling for the holidays. But the following FIVE tips include some surprisingly simple ways to get your sweat on even in the face of a demanding holiday travel schedule. (more…)

Whole Eggs for Muscle Growth

Egg WhitesIn nutrition science, individual nutrients are often recognized for their specific roles in physiology. We know that calcium is critical for bone health, choline is important for brain development and a lack of vitamin C will result in scurvy. However, whole foods are complex and contain numerous compounds, often leading to effects that extend beyond the sum of their parts....

Women’s Health and Fitness Day

Womens Health and FitnessWomen often struggle to balance busy careers and family while budgeting time for health and fitness. Fortunately, the last Wednesday in September is designated as National Women’s Health and Fitness Day! A time to spotlight the importance of regular physical activity and healthy living for women. The following strategies can help many women resist the temptation to allow a busy...