Posts in Author: Guest Blogger

By Jessica Ivey, RDN

The Egg Nutrition Center partnered with Jessica Ivey, RDN, LDN to write this blog post.

 

This time of year, I crave classic comfort foods and hearty, rich dishes to satisfy body and soul. Many of these dishes are not especially nutrient-rich, but with a few upgrades, you can enjoy crave-worthy winter fare with more nutrition in each bite. (more…)

Nutritious Comfort Food

Winter Comfort Food - Jessica Ivey Feb 2019 Blog PhotoBy Jessica Ivey, RDN The Egg Nutrition Center partnered with Jessica Ivey, RDN, LDN to write this blog post.   This time of year, I crave classic comfort foods and hearty, rich dishes to satisfy body and soul. Many of these dishes are not especially nutrient-rich, but with a few upgrades, you can enjoy crave-worthy winter fare with more nutrition...

Meal Planning with Eggs

Jessica Ivey Blog PhotoBy Jessica Ivey, RDN The Egg Nutrition Center partnered with Jessica Ivey, RDN, LDN to write this blog post. Start with a Plan The key to healthy eating, even during crazy busy weeks, is to start with a plan. Choose a day when you can take the time to sit down and brainstorm your meals for the week. You can...

What Foods Should People with Diabetes Eat

JW Blog PhotoBy Jill Weisenberger, MS, RDN, CDE, CHWC, FAND Many people with diabetes avoid health-boosting foods because of the food’s perceived effect on blood glucose or because of long-held fears of carbohydrates, fats or cholesterol. As type 2 diabetes is a metabolic disease with effects reaching the liver, heart, brain and more, people with diabetes should be encouraged to avoid the...

Recipe Writing with Marlene Koch

Untitled design (51)Marlene Koch, RDN and NY Times best-selling author signed copies of her cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories at the ENC booth at Today’s Dietitian Spring Symposium in Austin. ENC sat down with Marlene to get advice on recipe development and finding inspiration in the kitchen. Read highlights from our...