Posts in Cognition

Higher intake of carotenoid-rich vegetables and fruits has been consistently identified as a characteristic of healthy eating patterns.  Lutein and zeaxanthin are carotenoids (lipid-soluble pigments) found abundantly in various vegetables such as spinach, kale, squash, peas, and are also present in egg yolks.  These yellow carotenoids are selectively taken up by macular tissue of the retina and new research links these pigments to eye health as well as cognition1. (more…)

Healthy dietary patterns and brain health in children: the emerging role of lutein

Jen - Lutein Brain Health Blog PhotoHigher intake of carotenoid-rich vegetables and fruits has been consistently identified as a characteristic of healthy eating patterns.  Lutein and zeaxanthin are carotenoids (lipid-soluble pigments) found abundantly in various vegetables such as spinach, kale, squash, peas, and are also present in egg yolks.  These yellow carotenoids are selectively taken up by macular tissue of the retina and new research links...

Choline: A Critical Need to Increase Awareness and Consumption

Choline Blog Photo“Choline has been shown to be ranked last among common nutrients as a nutrient to recommend for a healthy diet, and only about 10% of health professionals indicate moderate familiarity with choline.”1  With growing research indicating that this under-consumed nutrient is critical for neurocognitive development and health throughout the lifespan, health professionals should be aware of foods that provide choline...

Lutein’s Role in Optimal Eye and Brain Health

Lutein ScoresImage: Actual lutein scores from attendees at the 2018 Academy of Nutrition and Dietetics Food & Nutrition Conference & Expo®. Lutein is an important carotenoid that has been shown to act as internal sunglasses, protecting our eyes from harmful blue light. It also prevents against macular degeneration and other age-related eye diseases. Emerging research shows lutein’s benefits may extend beyond...

School Nutrition Professionals Think Outside the Shell

Donna Martin, EdS, RD, LD, SNS and Director School Nutrition Program for the Burke County Board of Education, and I spoke to a group of energetic school nutrition professionals at the School Nutrition Association’s (SNA) Annual National Conference (ANC) last week. The room was at capacity with 240 people coming to hear our talk, “Thinking Outside the Shell for Exceptional...

Elevating Awareness and Intake of Choline: An Essential Nutrient for Public Health (article review)

By: Kasia Ciaston Today we have another blog by our Dietetic Intern Kasia Ciaston. Early research conducted on choline from the 1930’s established the link between low choline and liver/muscle damage. Since then, choline has been deemed as an essential nutrient and the latest evidence demonstrates the increased significance of choline throughout the lifecycle.  Data collectedby the 2005 National Health...