Posts in Eggs Across the Lifespan

Higher intake of carotenoid-rich vegetables and fruits has been consistently identified as a characteristic of healthy eating patterns.  Lutein and zeaxanthin are carotenoids (lipid-soluble pigments) found abundantly in various vegetables such as spinach, kale, squash, peas, and are also present in egg yolks.  These yellow carotenoids are selectively taken up by macular tissue of the retina and new research links these pigments to eye health as well as cognition1. (more…)

Healthy dietary patterns and brain health in children: the emerging role of lutein

Jen - Lutein Brain Health Blog PhotoHigher intake of carotenoid-rich vegetables and fruits has been consistently identified as a characteristic of healthy eating patterns.  Lutein and zeaxanthin are carotenoids (lipid-soluble pigments) found abundantly in various vegetables such as spinach, kale, squash, peas, and are also present in egg yolks.  These yellow carotenoids are selectively taken up by macular tissue of the retina and new research links...

Lutein’s Role in Optimal Eye and Brain Health

Lutein ScoresImage: Actual lutein scores from attendees at the 2018 Academy of Nutrition and Dietetics Food & Nutrition Conference & Expo®. Lutein is an important carotenoid that has been shown to act as internal sunglasses, protecting our eyes from harmful blue light. It also prevents against macular degeneration and other age-related eye diseases. Emerging research shows lutein’s benefits may extend beyond...

Choline During Pregnancy Improves Infant Cognition

Untitled design (16)Choline is hot! In 2016, the Food and Drug Administration established a Reference Daily Intake value for choline of 550 mg. Then in June of 2017, the American Medical Association (AMA) House of Delegates recommended the addition of choline to prenatal vitamins because of its essentiality in promoting cognitive development of the offspring. This was followed in August by a...