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New egg nutrition research was making the headlines once again recently with the news of a new study that showed consumption of one egg every day is associated with a blood metabolite profile that would indicate a lower risk of type 2 diabetes.

The study1, published in the journal Molecular Nutrition and Food Research, examined 2,682 men aged 42-60 years of age as part of the Kuopio Ischemic Heart Disease (KIHD) Risk Factor Study in Finland. Dietary intakes were assessed with 4-day food records at baseline while type 2 diabetes incidence was assessed at 4, 11, and 20 years. Researchers compared the metabolic profile of individuals with higher egg intake – about one egg per day – to the metabolic profile of those with lower egg intake – about two eggs per week on average. The authors then took this information and looked for any relationships between those who developed type 2 diabetes or those who otherwise remained healthy during a follow-up period of almost 20 years. (more…)

Are your 2019 Resolutions SMART Goals?

Now that we’re roughly 3 weeks into January, chances are you’re quickly realizing which of your 2019 resolutions are working out and which ones are unlikely to make it into February. It may be time to re-evaluate and re-focus some of those goals. Take a look at your goals and make sure they are “SMART” – Specific, Measurable, Attainable, Relevant,...

Meal Planning with Eggs

By Jessica Ivey, RDN The Egg Nutrition Center partnered with Jessica Ivey, RDN, LDN to write this blog post. Start with a Plan The key to healthy eating, even during crazy busy weeks, is to start with a plan. Choose a day when you can take the time to sit down and brainstorm your meals for the week. You can...

Eggs, Diabetes, and the Current Scientific Evidence

The Dietary Guidelines for Americans no longer provide a limit for dietary cholesterol for healthy people,1  however, some questions remain about the cardiovascular impact in people with diabetes or impaired fasting glucose.  This Nutrition Research Update highlights new evidence that supports eggs can be included in a healthy dietary pattern without adverse cardiovascular effects linked to diabetes, and in some...