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New egg nutrition research was making the headlines once again recently with the news of a new study that showed consumption of one egg every day is associated with a blood metabolite profile that would indicate a lower risk of type 2 diabetes.
The study1, published in the journal Molecular Nutrition and Food Research, examined 2,682 men aged 42-60 years of age as part of the Kuopio Ischemic Heart Disease (KIHD) Risk Factor Study in Finland. Dietary intakes were assessed with 4-day food records at baseline while type 2 diabetes incidence was assessed at 4, 11, and 20 years. Researchers compared the metabolic profile of individuals with higher egg intake – about one egg per day – to the metabolic profile of those with lower egg intake – about two eggs per week on average. The authors then took this information and looked for any relationships between those who developed type 2 diabetes or those who otherwise remained healthy during a follow-up period of almost 20 years. (more…)