Egg Nutrition Center Blog

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Meal Planning with Eggs

Jessica Ivey Blog PhotoBy Jessica Ivey, RDN The Egg Nutrition Center partnered with Jessica Ivey, RDN, LDN to write this blog post. Start with a Plan The key to healthy eating, even during crazy busy weeks, is to start with a plan. Choose a day when you can take the time to sit down and brainstorm your meals for the week. You can...

Eggs, Diabetes, and the Current Scientific Evidence

NRU Diabetes Intro Egg and Salad_croppedThe Dietary Guidelines for Americans no longer provide a limit for dietary cholesterol for healthy people,1  however, some questions remain about the cardiovascular impact in people with diabetes or impaired fasting glucose.  This Nutrition Research Update highlights new evidence that supports eggs can be included in a healthy dietary pattern without adverse cardiovascular effects linked to diabetes, and in some...

Meet Jen Houchins, PhD, RD – ENC’s New Director of Nutrition Research

Untitled design (15)I am thrilled to join the Egg Nutrition Center as Director of Nutrition Research.  I join this group after working for five years at National Dairy Council as Director of Regulatory Affairs, and previously for Nestlé Health Science as a post-doctoral scientist. This month, I was lucky to be able to meet the passionate farmers and board members who support...

Choline: A Critical Need to Increase Awareness and Consumption

Choline Blog Photo“Choline has been shown to be ranked last among common nutrients as a nutrient to recommend for a healthy diet, and only about 10% of health professionals indicate moderate familiarity with choline.”1  With growing research indicating that this under-consumed nutrient is critical for neurocognitive development and health throughout the lifespan, health professionals should be aware of foods that provide choline...

What Foods Should People with Diabetes Eat

JW Blog PhotoBy Jill Weisenberger, MS, RDN, CDE, CHWC, FAND Many people with diabetes avoid health-boosting foods because of the food’s perceived effect on blood glucose or because of long-held fears of carbohydrates, fats or cholesterol. As type 2 diabetes is a metabolic disease with effects reaching the liver, heart, brain and more, people with diabetes should be encouraged to avoid the...