Egg Nutrition Center Blog

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Whole Eggs and Cholesterol Absorption

BoiledEggsSaladDietary cholesterol intake from whole eggs has shown to elicit a highly variable impact on blood cholesterol levels, with approximately two-thirds of the population having a minimal or no response. This has certainly effected a shift in modern day thinking regarding dietary cholesterol. Why wouldn’t dietary intake directly affect body levels? A recent study in Nutrients delved further into the...

September is Better Breakfast Month

Better BreakfastDid you know that September is Better Breakfast Month? The perfect time to explore new and delicious recipes. But a nutritious breakfast doesn’t have to take all day. Eggs can be cooked in just minutes (even in the microwave)! And studies show that eating eggs for breakfast, compared to a bagel, helped people lose weight, feel more energetic and increase...

Recipe Writing with Marlene Koch

Untitled design (51)Marlene Koch, RDN and NY Times best-selling author signed copies of her cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories at the ENC booth at Today’s Dietitian Spring Symposium in Austin. ENC sat down with Marlene to get advice on recipe development and finding inspiration in the kitchen. Read highlights from our...