Egg Nutrition Center Blog

Posts in Nutrients in Eggs

ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Choline: A Critical Need to Increase Awareness and Consumption

Choline Blog Photo“Choline has been shown to be ranked last among common nutrients as a nutrient to recommend for a healthy diet, and only about 10% of health professionals indicate moderate familiarity with choline.”1  With growing research indicating that this under-consumed nutrient is critical for neurocognitive development and health throughout the lifespan, health professionals should be aware of foods that provide choline...

Chinese New Year

Chinese New Year EggsTomorrow marks the start of the Chinese New Year. 新年快乐 - Xin nian kuai le! Eggs are significant in Chinese culture, as a symbol for fertility and a big healthy family. Additionally, the egg white and yolk symbolize silver and gold, respectively, and can be gifts for friends during the new year’s festival. (more…)

Choline During Pregnancy Improves Infant Cognition

Untitled design (16)Choline is hot! In 2016, the Food and Drug Administration established a Reference Daily Intake value for choline of 550 mg. Then in June of 2017, the American Medical Association (AMA) House of Delegates recommended the addition of choline to prenatal vitamins because of its essentiality in promoting cognitive development of the offspring. This was followed in August by a...