Egg Nutrition Center Blog

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ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

National Egg Salad Week

Guess what’s in my refrigerator at this very moment? Egg salad! Even though my family didn’t celebrate Easter this week, we did celebrate Passover which required an enormous amount of eggs to add leavening. Eggs during Passover not only represent the promise of new life, which I believe is similar to the Easter celebration but also are the only food...

Protein and Breakfast

Like most registered dietitians, I struggle to keep up with scientific developments. So much is controversial and hard to discern the effects of independent variables. I attended the “Great Debate” held years ago at USDA in Washington D.C. where the high carbohydrate diet pattern and the low carbohydrate diet pattern were hotly debated. Poor Dr. Atkins who saw the value...

Health and Nutrition Down Under

I recently returned from a vacation in Sydney, Australia where as a dietitian/foodie I enjoyed studying the many culinary similarities we share with people so far away. I was drawn to articles in almost all publications from the most local community newsletter to the biggest city newspaper that discussed nutrition and it’s relation to health. It definitely seems Australians are...